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PERSONAL TRAINING

Train with the best

Our focus above all else is guiding you to achieve outstanding results... helping you to get the body you've always dreamed of! But its how we approach the task that sets us apart from our competition. With over 12 years of experience in Personal Training, our trainers not only bring a wealth of knowledge in fat loss, building muscle, performance and injury rehabilitation... but also a confidence and maturity to instantly put you at ease throughout the process. We firmly believe in building a strong raport with our clients... putting the 'Personal' into Personal Training... We understand that there is no "one size fits all" approach when it comes to what we do and we take every possible variable into consideration to ensure that each of our clients gets an individually tailored service that fits into their life and works within their circumstances, whilst still achieving exceptional results. So whether you're a mother with a young child, a professional working long hours or your job requires frequent overseas travel, we can design a program that works for you.

  • Fat Loss
    Here at Optima Wellness we have studied the very latest in fat loss research and have developed a comprehensive understanding of the quickest and most effective methods to shed that unwanted bodyfat through a combination of exercise and nutritional planning. Your programme will be tailored specfically to you and your body type in order to maximise results. Above all esle we're here to motivate you with fun, energetic training sessions and ensure you have all of the guidance you need to continue making progress when we're not around.
  • Muscle, Strength and Conditioning"
    Whether you're looking to build that athletic, muscular beach body, improve posture through muscular balance or maybe you're keen to shave some time off of your triathlon PB by increasing your leg strength? Here at Optima Wellness we are able to use our in-depth knowledge and experience to tailor an exercise and nutrition programme to your specific goals and with the use of our extensive weight training equipment you will see considerable changes in a relitively short space of time.
  • Fitness and Performance
    Our fitness and performance packages incorporate and range of enjoyable training techniques using a variety of equipment and challenging programmes that will keep you motivated whilst giving you drastically fast results. Getting fit doesnt have to be about monotonous treadmill and crosstrainer sessions... we find that throwing, dragging, pushing and flipping various objects all over our gym is much more effective and far more fun whilst complimenting your body's naturally functional movements!
  • Injury Rehabilitation
    We understand just how much an injury can impact on your life. Besides the obvious pain and lack of mobility, it's how these physical symptoms can effect your mood and genreral wellbeing. After an extensive assessment, we set about by designing a programme that will get you back to full fitness as quicky as possible by strengthening weak muscles, improving the general balance of muscle strength throughout the injured area of the body and increasing mobility by addressing flexiility issues
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